Objectif Santé Minceur offers, within all of its wellness programs, a comprehensive exercise regimen that is developed to your current fitness level, age, and time you have to exercise each week. Our programs are achievable and enjoyable—no more heavy sighs when you look at your next workout!

We set achievable objectives to enable you to:

  • Lose weight
  • Develop, tone, and strengthen your chest, butt, back and abdominal muscles
  • Refine your silhouette
  • Increase your muscle mass
  • Learn how to job or prepare for your first 7 miles
  • Increase your endurance
  • Expand your energy while doing sports
  • Improve your overall well-being

Remember that regular exercise offers a variety of benefits to keep you healthy for the long run:

  • Improve your cardio-vascular capabilities
  • Improve your joint’s health
  • Decrease the risk of cardio-vascular diseases and cancer
  • Reduce the risk of musculoskeletal diseases (arthritis, osteoporosis, etc.)
  • Reduce or stop smoking
  • Live longer
  • Strengthen your immune system

And more!